Beat the Holiday Bloat!
Get Ahead of the Holiday Bloat and Avoid an IBS Flare-Up! It's the time to indulge and enjoy, so while you enjoy the extra sugar cookie this coming...
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Natural Foods and Enzymes for Gut Health
Ease digestion, constipation and bloating with these 7 powerful foods.
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Cultivate Your Healthiest Microbiome
Gastroenterologist Dr. Marvin Singh, founder of the California-based Precisione Clinic, dishes advice on how to keep your “second brain” in tip-top...
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The Many Benefits of Ayurvedic Herbs
These seemingly magical botanicals have been an integral part of Ayurvedic healing for thousands of years-here's how they work and what they can do...
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5 Simple Ways to Boost Your Immune System
Building a strong immune system helps the body not only knock out colds but also intense workouts!
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The Link between Exercise and Gut Health
From building muscle and slimming down to decreasing stress, you can name a zillion reasons you exercise. Yet here’s one that probably hasn’t hit y...
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The Importance Of Sleep And How To Get More Of It
Here’s what you need to know about how to use your time in bed to get fitter, healthier and happier
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How Gut Health Is Linked To Your Mental Health
The gut-brain connection might be the key to better mental health.
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Probiotics vs. Prebiotics
Deep inside your belly there are bugs. Millions and billions and trillions of bugs.
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Quiz: How Much Do You Know About Healthy Joints?
Important information on maintaining healthy joints.
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Gut Check: How Probiotics and Exercise Improve Immunity and Gut Health
Support your gut and strengthen your immunity to hit your fitness and wellness goals.
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