Make sure to take your IBSolution twice a day every day. For best results, take 1 capsule in the morning and 1 in the evening. You may take it with or without food. Take it with a full glass of water. It is always recommended to drink 8 glasses of water a day to ensure adequate hydration.

Some customers see results in just a few days, for others it can take over a month. Everyone's situation is unique. While most customers report seeing positive results within the first week, occasionally there's an adjustment period as your intestinal tract balances. We've heard many stories over the past several years of customers who had a rocky start and ended up life long subscribers. If you start off uneventful or even feel worse, please stay the course. DO NOT GIVE UP! To properly evaluate if IBSolution works for you, take the entire first month supply. You may also find you need to adjust the dosing and try 1 capsule a day or 3 capsules a day. If you have any questions about your situation, we're here to help - email info@supernaturalshealth.com.