Uncomfortable and bloated after the holiday festivities?
Between the cheese plates and sugar cookies, post holiday gut health tends to suffer.
Here are a few tips to bounce back fast.
1. Get your heart rate up.
Go for a jog or fast walk and get moving! The blood flow will work wonders for how you feel and look.
2. Get your ZZZ's.
Between the hosting, cooking, wrapping and making the magic happen it's normal to feel exhausted. Get those extra hours of sleep restocked to avoid getting sick in the aftermath. Trouble winding down, falling asleep or staying asleep? Our Sleep Solution
3. Bottoms up! Pound the H2O.
Drink at least half your body weight in water everyday to refuel and re-hydrate. This is key for optimal health always but especially to flush out toxins after indulging.
4. Take a probiotic and IBSolution to get your gut health back in check.
Expedite the de-puffing with this power pack duo plus save 15% when you buy them together with our Gut Health Bundle
5. Eat your leafy greens.
Kale, spinach and other greens reduce bloating due to their high water content and work as natural diuretics. Get back to basics with a big salad.
Wishing you the Happiest Holidays and a wonderful New Year! Stay safe and healthy.
Lindsay - Co-Owner, Super Naturals Health